As a licensed Physical Therapist Assistant since 2018, I bring a unique blend of rehabilitation expertise and strength and conditioning experience. My fitness journey began with CrossFit in 2014 and expanded into powerlifting, where I trained using the Conjugate Method from 2015 to 2019.

My background helps me guide individuals toward their fitness goals with a focus on safe, effective movement. I believe lasting results come from consistency, education, and strong movement foundations.