Group Strength & Conditioning Classes in Maineville, OH
XFit
Our XFit program delivers constantly varied, high-intensity workouts designed to build strength, endurance, and confidence for all fitness levels.
Schedule
Monday - Saturday
Duration
60 minutes
Program Description
XFit is a structured training program designed to build strength, conditioning, and confidence through varied, high-intensity workouts. At Ashes to Iron in Maineville, OH, each class blends functional strength training with conditioning in a coach-led, scalable format. Whether you’re new to training or more experienced, workouts are adjusted so everyone can train safely and effectively.
Programming emphasizes real-world strength, cardiovascular endurance, mobility, and overall performance so progress carries beyond the gym.
XFit is ideal for anyone looking for challenging group training with structure, coaching, and long-term consistency.
Coach-Led Workouts
Every XFit class is led by experienced coaches who guide form, intensity, and progress to keep you training safely and effectively.
Scalable for All Levels
Workouts are designed to be adjusted for any fitness level, allowing beginners and advanced athletes to train side by side.
Functional Strength
Train movements that translate to everyday life, improving how you lift, move, and perform daily tasks.
Strong Community
Our XFit members thrive in a motivating group environment that keeps you accountable and consistent.
Class Schedule
Classes at Ashes to Iron in Maineville, OH, are offered throughout the week with flexible training times, making it easy to stay consistent and train around your schedule.
Questions?
Get Started With XFit
Reach out to Ashes to Iron in Maineville, OH to learn more about XFit, scheduling options, and how to get started safely and confidently.
