Gym Owner

Fitness has always been a part of my life. Growing up, I was involved in sports from an early age, which laid the foundation for my lifelong commitment to health, movement, and performance. In 2010, I discovered CrossFit—and it completely changed the way I viewed fitness. The combination of intensity, variety, and community instantly clicked, and what started as a personal passion quickly turned into a career path.

I’m a Certified Personal Trainer and CrossFit Level  2 Trainer (CF-L2).  My greatest passion is helping others reach their full potential—whether that means building strength, gaining confidence, or achieving goals they once thought were out of reach. I believe in meeting people where they are, and then challenging them to grow—with support, encouragement, and just the right amount of push.

I love training alongside our members, leading by example, and being part of a gym family where we show up for each other both inside and outside the gym. 

 

Certifications:

• Certified Personal Trainer (CPT)

• CrossFit Level 2 Trainer (CF-L2)

• CPR/AED Certified

 

Coaching Philosophy: Progress over perfection. Show up, work hard, and believe in what you’re capable of.

Katie McCarty